The Daniel Plan
Step by Step
Since we live by the Spirit, let us keep in step with the Spirit. Galatians 5:25 (NIV)
Small steps equal big results. By adding simple habits—sleeping a bit more, moving your body, calming your mind, breathing, playing, serving—you will gradually, day by day, shift into a profound capacity for self-care and healing. Making these small changes move you forward toward better health and vitality while allowing you to see how manageable and doable The Daniel Plan lifestyle can be.
—The Daniel Plan Team
Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.