Sirach 31:18-20

Good News Translation

     ¹⁸ If there are many people present, don't try to be the first to be served. ¹⁹ A little bit is plenty for anyone with good manners. Besides, you won't be short of breath when you go to bed. ²⁰ People who eat too much get stomach aches and cannot sleep. If you don't overeat, you can get a good night's sleep and wake up early the next morning feeling fine.