When their spirit departs, they return to the ground;
    on that very day their plans come to nothing.
Blessed are those whose help is the God of Jacob,
    whose hope is in the Lord their God.

He is the Maker of heaven and earth,
    the sea, and everything in them –
    he remains faithful for ever.
He upholds the cause of the oppressed
    and gives food to the hungry.
The Lord sets prisoners free,
    the Lord gives sight to the blind,
the Lord lifts up those who are bowed down,
    the Lord loves the righteous.
The Lord watches over the foreigner
    and sustains the fatherless and the widow,
    but he frustrates the ways of the wicked.

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