Psalm 32:3-5

Complete Jewish Bible

³ When I kept silent, my bones wasted away
because of my groaning all day long;
⁴ day and night your hand was heavy on me;
the sap in me dried up as in a summer drought. (Selah)

⁵ When I acknowledged my sin to you,
when I stopped concealing my guilt,
and said, “I will confess my offenses to Adonai”;
then you, you forgave the guilt of my sin. (Selah)