A Cry of Anguish and a Song of Praise.

For the music director; upon [a]Aijeleth Hashshahar. A Psalm of David.

22 (A)My God, my God, why have You forsaken me?
(B)Far from my [b]help are the words of my [c](C)groaning.
My God, I (D)cry out by day, but You do not answer;
And by night, but [d]I have no rest.
Yet (E)You are holy,
You who [e]are enthroned upon (F)the praises of Israel.
In You our fathers (G)trusted;
They trusted and You (H)rescued them.
To You they cried out and they fled to safety;
(I)In You they trusted and were not [f]disappointed.

But I am a (J)worm and not a person,
A (K)disgrace of mankind and (L)despised by the people.
All who see me (M)deride me;
They [g]sneer, they (N)shake their heads, saying,
[h]Turn [i]him over to the Lord; (O)let Him save him;
Let Him rescue him, because He delights in him.”

Yet You are He who (P)brought me forth from the womb;
You made me trust when upon my mother’s breasts.
10 I was cast upon You (Q)from [j]birth;
You have been my God from my mother’s womb.

11 (R)Do not be far from me, for [k]trouble is near;
For there is (S)no one to help.
12 Many (T)bulls have surrounded me;
Strong bulls of (U)Bashan have encircled me.
13 They (V)open their mouths wide at me,
As a ravening and roaring (W)lion.
14 I am (X)poured out like water,
And all my (Y)bones are out of joint;
My (Z)heart is like wax;
It is melted within [l]me.
15 My (AA)strength is dried up like a piece of pottery,
And (AB)my tongue clings to my jaws;
And You (AC)lay me [m]in the dust of death.
16 For (AD)dogs have surrounded me;
[n]A band of evildoers has encompassed me;
[o]They (AE)pierced my hands and my feet.
17 I can count all my bones.
(AF)They look, they stare at me;
18 They (AG)divide my garments among them,
And they cast lots for my clothing.

19 But You, Lord, (AH)do not be far away;
You who are my help, (AI)hurry to my assistance.
20 Save my [p]soul from (AJ)the sword,
My (AK)only life from the [q]power of the dog.
21 Save me from the (AL)lion’s mouth;
From the horns of the (AM)wild oxen You (AN)answer me.

22 I will (AO)proclaim Your name to my brothers;
In the midst of the assembly I will praise You.
23 (AP)You who fear the Lord, praise Him;
All you [r]descendants of Jacob, (AQ)glorify Him,
And (AR)stand in awe of Him, all you [s]descendants of Israel.
24 For He has (AS)not despised nor scorned the suffering of the afflicted;
Nor has He (AT)hidden His face from him;
But (AU)when he cried to Him for help, He heard.

25 From You comes (AV)my praise in the great assembly;
I shall (AW)pay my vows before those who fear Him.
26 The [t]afflicted will eat and (AX)be satisfied;
Those who seek Him will (AY)praise the Lord.
May your (AZ)heart live forever!
27 All the (BA)ends of the earth will remember and turn to the Lord,
And all the (BB)families of the nations will worship before [u]You.
28 For the (BC)kingdom is the Lords
And He (BD)rules over the nations.
29 All the [v](BE)prosperous of the earth will eat and worship,
All those who (BF)go down to the dust will kneel before Him,
Even he who [w](BG)cannot keep his soul alive.
30 A [x](BH)posterity will serve Him;
It will be told of the Lord to (BI)the coming generation.
31 They will come and (BJ)will declare His righteousness
To a people (BK)who will be born, that He has performed it.

Footnotes

  1. Psalm 22 Title Lit the doe of the morning
  2. Psalm 22:1 Or deliverance
  3. Psalm 22:1 Lit screaming
  4. Psalm 22:2 Lit there is no silence for me
  5. Psalm 22:3 Or inhabit the praises
  6. Psalm 22:5 Or ashamed
  7. Psalm 22:7 Lit open with the lip
  8. Psalm 22:8 Lit Roll...away to
  9. Psalm 22:8 Or it
  10. Psalm 22:10 Lit a womb
  11. Psalm 22:11 Or distress
  12. Psalm 22:14 Lit my inward parts
  13. Psalm 22:15 Lit to
  14. Psalm 22:16 Or An assembly
  15. Psalm 22:16 Another reading is Like a lion, my...
  16. Psalm 22:20 Or life
  17. Psalm 22:20 Lit paw
  18. Psalm 22:23 Lit seed
  19. Psalm 22:23 Lit seed
  20. Psalm 22:26 Or poor
  21. Psalm 22:27 Some ancient versions Him
  22. Psalm 22:29 Lit fat ones
  23. Psalm 22:29 Or did not
  24. Psalm 22:30 Lit seed

22 לַ֭מְנַצֵּחַ עַל־אַיֶּ֥לֶת הַשַּׁ֗חַר מִזְמ֥וֹר לְדָוִֽד׃

אֵלִ֣י אֵ֭לִי לָמָ֣ה עֲזַבְתָּ֑נִי רָח֥וֹק מִֽ֝ישׁוּעָתִ֗י דִּבְרֵ֥י שַׁאֲגָתִֽי׃

אֱ‍ֽלֹהַ֗י אֶקְרָ֣א י֭וֹמָם וְלֹ֣א תַעֲנֶ֑ה וְ֝לַ֗יְלָה וְֽלֹא־דֽוּמִיָּ֥ה לִֽי׃

וְאַתָּ֥ה קָד֑וֹשׁ י֝וֹשֵׁ֗ב תְּהִלּ֥וֹת יִשְׂרָאֵֽל׃

בְּ֭ךָ בָּטְח֣וּ אֲבֹתֵ֑ינוּ בָּ֝טְח֗וּ וַֽתְּפַלְּטֵֽמוֹ׃

אֵלֶ֣יךָ זָעֲק֣וּ וְנִמְלָ֑טוּ בְּךָ֖ בָטְח֣וּ וְלֹא־בֽוֹשׁוּ׃

וְאָנֹכִ֣י תוֹלַ֣עַת וְלֹא־אִ֑ישׁ חֶרְפַּ֥ת אָ֝דָ֗ם וּבְז֥וּי עָֽם׃

כָּל־רֹ֭אַי יַלְעִ֣גוּ לִ֑י יַפְטִ֥ירוּ בְ֝שָׂפָ֗ה יָנִ֥יעוּ רֹֽאשׁ׃

גֹּ֣ל אֶל־יְהוָ֣ה יְפַלְּטֵ֑הוּ יַ֝צִּילֵ֗הוּ כִּ֘י חָ֥פֵֽץ בּֽוֹ׃

10 כִּֽי־אַתָּ֣ה גֹחִ֣י מִבָּ֑טֶן מַ֝בְטִיחִ֗י עַל־שְׁדֵ֥י אִמִּֽי׃

11 עָ֭לֶיךָ הָשְׁלַ֣כְתִּי מֵרָ֑חֶם מִבֶּ֥טֶן אִ֝מִּ֗י אֵ֣לִי אָֽתָּה׃

12 אַל־תִּרְחַ֣ק מִ֭מֶּנִּי כִּי־צָרָ֣ה קְרוֹבָ֑ה כִּי־אֵ֥ין עוֹזֵֽר׃

13 סְ֭בָבוּנִי פָּרִ֣ים רַבִּ֑ים אַבִּירֵ֖י בָשָׁ֣ן כִּתְּרֽוּנִי׃

14 פָּצ֣וּ עָלַ֣י פִּיהֶ֑ם אַ֝רְיֵ֗ה טֹרֵ֥ף וְשֹׁאֵֽג׃

15 כַּמַּ֥יִם נִשְׁפַּכְתִּי֮ וְהִתְפָּֽרְד֗וּ כָּֽל־עַצְמ֫וֹתָ֥י הָיָ֣ה לִ֭בִּי כַּדּוֹנָ֑ג נָ֝מֵ֗ס בְּת֣וֹךְ מֵעָֽי׃

16 יָ֘בֵ֤שׁ כַּחֶ֨רֶשׂ׀ כֹּחִ֗י וּ֭לְשׁוֹנִי מֻדְבָּ֣ק מַלְקוֹחָ֑י וְֽלַעֲפַר־מָ֥וֶת תִּשְׁפְּתֵֽנִי׃

17 כִּ֥י סְבָב֗וּנִי כְּלָ֫בִ֥ים עֲדַ֣ת מְ֭רֵעִים הִקִּיפ֑וּנִי כָּ֝אֲרִ֗י יָדַ֥י וְרַגְלָֽי׃

18 אֲסַפֵּ֥ר כָּל־עַצְמוֹתָ֑י הֵ֥מָּה יַ֝בִּ֗יטוּ יִרְאוּ־בִֽי׃

19 יְחַלְּק֣וּ בְגָדַ֣י לָהֶ֑ם וְעַל־לְ֝בוּשִׁ֗י יַפִּ֥ילוּ גוֹרָֽל׃

20 וְאַתָּ֣ה יְ֭הוָה אַל־תִּרְחָ֑ק אֱ֝יָלוּתִ֗י לְעֶזְרָ֥תִי חֽוּשָׁה׃

21 הַצִּ֣ילָה מֵחֶ֣רֶב נַפְשִׁ֑י מִיַּד־כֶּ֝֗לֶב יְחִידָתִֽי׃

22 ה֭וֹשִׁיעֵנִי מִפִּ֣י אַרְיֵ֑ה וּמִקַּרְנֵ֖י רֵמִ֣ים עֲנִיתָֽנִי׃

23 אֲסַפְּרָ֣ה שִׁמְךָ֣ לְאֶחָ֑י בְּת֖וֹךְ קָהָ֣ל אֲהַלְלֶֽךָּ׃

24 יִרְאֵ֤י יְהוָ֨ה׀ הַֽלְל֗וּהוּ כָּל־זֶ֣רַע יַעֲקֹ֣ב כַּבְּד֑וּהוּ וְג֥וּרוּ מִ֝מֶּ֗נּוּ כָּל־זֶ֥רַע יִשְׂרָאֵֽל׃

25 כִּ֤י לֹֽא־בָזָ֨ה וְלֹ֪א שִׁקַּ֡ץ עֱנ֬וּת עָנִ֗י וְלֹא־הִסְתִּ֣יר פָּנָ֣יו מִמֶּ֑נּוּ וּֽבְשַׁוְּע֖וֹ אֵלָ֣יו שָׁמֵֽעַ׃

26 מֵ֥אִתְּךָ֗ תְֽהִלָּ֫תִ֥י בְּקָהָ֥ל רָ֑ב נְדָרַ֥י אֲ֝שַׁלֵּ֗ם נֶ֣גֶד יְרֵאָֽיו׃

27 יֹאכְל֬וּ עֲנָוִ֨ים׀ וְיִשְׂבָּ֗עוּ יְהַֽלְל֣וּ יְ֭הוָה דֹּ֣רְשָׁ֑יו יְחִ֖י לְבַבְכֶ֣ם לָעַֽד׃

28 יִזְכְּר֤וּ׀ וְיָשֻׁ֣בוּ אֶל־יְ֭הוָה כָּל־אַפְסֵי־אָ֑רֶץ וְיִֽשְׁתַּחֲו֥וּ לְ֝פָנֶ֗יךָ כָּֽל־מִשְׁפְּח֥וֹת גּוֹיִֽם׃

29 כִּ֣י לַ֭יהוָה הַמְּלוּכָ֑ה וּ֝מֹשֵׁ֗ל בַּגּוֹיִֽם׃

30 אָכְל֬וּ וַיִּֽשְׁתַּחֲוּ֨וּ׀ כָּֽל־דִּשְׁנֵי־אֶ֗רֶץ לְפָנָ֣יו יִ֭כְרְעוּ כָּל־יוֹרְדֵ֣י עָפָ֑ר וְ֝נַפְשׁ֗וֹ לֹ֣א חִיָּֽה׃

31 זֶ֥רַע יַֽעַבְדֶ֑נּוּ יְסֻפַּ֖ר לַֽאדֹנָ֣י לַדּֽוֹר׃

32 יָ֭בֹאוּ וְיַגִּ֣ידוּ צִדְקָת֑וֹ לְעַ֥ם נ֝וֹלָ֗ד כִּ֣י עָשָֽׂה׃