³⁴ “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.

¹⁵ The Israelites were puzzled when they saw it. “What is it?” they asked each other. They had no idea what it was.

And Moses told them, “It is the food the Lord has given you to eat. ¹⁶ These are the Lord’s instructions: Each household should gather as much as it needs. Pick up two quarts^[a] for each person in your tent.”

¹⁷ So the people of Israel did as they were told. Some gathered a lot, some only a little. ¹⁸ But when they measured it out,^[b] everyone had just enough. Those who gathered a lot had nothing left over, and those who gathered only a little had enough. Each family had just what it needed.

¹⁹ Then Moses told them, “Do not keep any of it until morning.” ²⁰ But some of them didn’t listen and kept some of it until morning. But by then it was full of maggots and had a terrible smell. Moses was very angry with them.

²¹ After this the people gathered the food morning by morning, each family according to its need. And as the sun became hot, the flakes they had not picked up melted and disappeared. ²² On the sixth day, they gathered twice as much as usual—four quarts^[c] for each person instead of two. Then all the leaders of the community came and asked Moses for an explanation.

²⁷ But don’t be so concerned about perishable things like food. Spend your energy seeking the eternal life that the Son of Man^[a] can give you. For God the Father has given me the seal of his approval.”

²⁸ They replied, “We want to perform God’s works, too. What should we do?”

²⁹ Jesus told them, “This is the only work God wants from you: Believe in the one he has sent.”

³⁰ They answered, “Show us a miraculous sign if you want us to believe in you. What can you do? ³¹ After all, our ancestors ate manna while they journeyed through the wilderness! The Scriptures say, ‘Moses gave them bread from heaven to eat.’^[b]”

³² Jesus said, “I tell you the truth, Moses didn’t give you bread from heaven. My Father did. And now he offers you the true bread from heaven. ³³ The true bread of God is the one who comes down from heaven and gives life to the world.”