John 6:54-56

Contemporary English Version

⁵⁴ But if you do eat my flesh and drink my blood, you will have eternal life, and I will raise you to life on the last day. ⁵⁵ My flesh is the true food, and my blood is the true drink. ⁵⁶ If you eat my flesh and drink my blood, you are one with me, and I am one with you.