16 “And now my soul is (A)poured out within me;
    days of affliction have taken hold of me.

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These things I remember,
    as I (A)pour out my soul:
(B)how I would go (C)with the throng
    and lead them in procession to the house of God
with glad shouts and songs of praise,
    (D)a multitude keeping festival.

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19 “Arise, (A)cry out in the night,
    at the beginning of the night watches!
(B)Pour out your heart like water
    before the presence of the Lord!
(C)Lift your hands to him
    for the lives of your children,
(D)who faint for hunger
    at the head of every street.”

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(A)Trust in him at all times, O people;
    (B)pour out your heart before him;
    God is (C)a refuge for us. Selah

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