Psalm 39:1-3

New International Version

¹ I said, “I will watch my ways^(A)
    and keep my tongue from sin;^(B)
I will put a muzzle on my mouth^(C)
    while in the presence of the wicked.”
² So I remained utterly silent,^(D)
    not even saying anything good.
But my anguish^(E) increased;
³     my heart grew hot^(F) within me.
While I meditated,^(G) the fire^(H) burned;
    then I spoke with my tongue: