When I kept it all inside,
    my bones turned to powder,
    my words became daylong groans.

The pressure never let up;
    all the juices of my life dried up.

Then I let it all out;
    I said, “I’ll come clean about my failures to God.”

Suddenly the pressure was gone—
    my guilt dissolved,
    my sin disappeared.

Read full chapter

When I kept silent,(A)
    my bones wasted away(B)
    through my groaning(C) all day long.
For day and night
    your hand was heavy(D) on me;
my strength was sapped(E)
    as in the heat of summer.[a]

Then I acknowledged my sin to you
    and did not cover up my iniquity.(F)
I said, “I will confess(G)
    my transgressions(H) to the Lord.”
And you forgave
    the guilt of my sin.(I)

Read full chapter

Footnotes

  1. Psalm 32:4 The Hebrew has Selah (a word of uncertain meaning) here and at the end of verses 5 and 7.