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29 Don’t say anything that would hurt ⌞another person⌟. Instead, speak only what is good so that you can give help wherever it is needed. That way, what you say will help those who hear you. 30 Don’t give God’s Holy Spirit any reason to be upset with you. He has put his seal on you for the day you will be set free ⌞from the world of sin⌟.

31 Get rid of your bitterness, hot tempers, anger, loud quarreling, cursing, and hatred.

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29 Do not let any unwholesome talk come out of your mouths,(A) but only what is helpful for building others up(B) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(C) with whom you were sealed(D) for the day of redemption.(E) 31 Get rid of(F) all bitterness, rage and anger, brawling and slander, along with every form of malice.(G)

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