16 Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days:

17 Which are a shadow of things to come; but the body is of Christ.

18 Let no man beguile you of your reward in a voluntary humility and worshipping of angels, intruding into those things which he hath not seen, vainly puffed up by his fleshly mind,

19 And not holding the Head, from which all the body by joints and bands having nourishment ministered, and knit together, increaseth with the increase of God.

20 Wherefore if ye be dead with Christ from the rudiments of the world, why, as though living in the world, are ye subject to ordinances,

21 (Touch not; taste not; handle not;

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Freedom From Human Rules

16 Therefore do not let anyone judge you(A) by what you eat or drink,(B) or with regard to a religious festival,(C) a New Moon celebration(D) or a Sabbath day.(E) 17 These are a shadow of the things that were to come;(F) the reality, however, is found in Christ. 18 Do not let anyone who delights in false humility(G) and the worship of angels disqualify you.(H) Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind. 19 They have lost connection with the head,(I) from whom the whole body,(J) supported and held together by its ligaments and sinews, grows as God causes it to grow.(K)

20 Since you died with Christ(L) to the elemental spiritual forces of this world,(M) why, as though you still belonged to the world, do you submit to its rules:(N) 21 “Do not handle! Do not taste! Do not touch!”?

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